Dagens WOD
Team-WOD WOD #860
Team 4 Min - Warmup 10 Deadlift 4/4 DB Snatch 20 Plate Hop 4 Dball Clean 38 Min 4 Rounds of: 200m Run [Both Athletes] 6 Wallwalks [Scaled: 2:1 Worms] 14 G2OH Rest 1:00 4 Rounds of: 14 Deadlift - ~50% 20 High Box Jump 16 Double KB/DB Snatch Rest 1:00 3 Rounds of: 200m Run [Both Athletes] 30 Hspu/Stinky Bugs/DB S2OH 20 Dball Sq 8 Sync Dball Clean